That crash thing after the improv show (or, very hard class) & Group Sessions starting soon

Hello improvisers! So this week I was thinking about that thing that happens post-show. I was talking about that neurodivergent post-social collapse thing that some of us experience, and it reminded me of what happens after we do something particularly intense like a show or maybe a really hard class on something new. Sometimes it can even end up bending your brain and making you think like "I really sucked in that show", or something along those lines, even if you didn't. It happens after...